Sprint Retrospective Template | FREE Download

The Sprint Retrospective happens at the end of each sprint and is an opportunity to review progress and make improvement. The team look at the last sprint went in terms of 'individuals, interactions, processes, tools and the Definition of Done' (scrum.org). stakeholdermap.com

Sprint Retrospective approaches

This template uses a typical approach called 'starfish' which organises the meeting into things we will:
  • start doing
  • stop doing
  • keep doing
  • do more of
  • do less of
Another approach is 'FLAP', which stands for Future Considerations, Lessons, Accomplishments, and Problems.
Also common is to organise the session around:
  • What went well?
  • What didn't go so well?
  • What will we do next?
  • What questions do we have?
Sprint Retrospective Template
This is a FREE Sprint Retrospective Template in Excel and OpenDocument Spreadsheet format. The template is fully editable with Microsoft Excel and can be converted or changed to suit your project requirements.

See what is in the Template! Check out the Contents complete with Hints and Tips on how to use.

Check out the contents below or Grab the template now!

The contents of the Sprint Retrospective Template


Project details

Provide information on the project and document:
  • Project Name and Reference
  • Project Manager
  • Document Date
  • Version number

Sprint Retrospective

  • Start - What the team will start doing.
  • Stop - What the team will stop doing.
  • Keep - Actions the team will keep doing.
  • More - Actions that need to be done more often.
  • Less - Actions the team will do less of in the next sprint.


Scrum.org, What is a Sprint Retrospective? [online] Available at: https://www.scrum.org/resources/what-is-a-sprint-retrospective [Accessed 10 October 2009].

Sprint Retrospective Template

Excel download - Sprint Retrospective Template (.xls)

Excel download - Sprint Retrospective Template (.xlsx)

OpenDocument Spreadsheet download - Sprint Retrospective Template (.ods)

Check out Monday's Sprint Retrospective template an online alternative to Excel

A screenshot of the Sprint Retrospective available with Monday.com's Dev module
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